6 Week Gentle Detox Program
Why wait for spring to restore your vitality? Winter is the perfect time to take it slow and cleanse the body of the ever growing amount of toxins found in our everyday environment, foods and water.
We have created a gentle program that you will be guided through for 6 weeks, with a series of virtual 1:1 consultations with a qualified health practitioner, designed to create lasting changes rather than shocking the body with extreme calorie restriction.
We focus on supporting the body’s natural detox pathways, starting slowly to prepare the body to draw accumulated toxins from the tissues by optimising digestion, healing the gut , implementing diet and lifestyle changes, and repletion of nutrients.
This approach is important to minimise “die-off” symptoms such as headaches and ensure toxins are not reabsorbed.
With each 1:1 you will be provided with a specifically tailored protocol to follow for each phase including meal plans, as well as instructions for taking the supplements supplied.
What is included in the value exchange?
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4 x 1:1 virtual consultations
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All supplements to support you specifically tailored to your individual needs
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Detox food guide and menu suggestions
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Recipe cards
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Personalised treatment protocol each session covering each stage of the program
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A Bach flower remedy tailored to you
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Journalling prompts, affirmations, and meditation links to support the journey
Session 1 - Starting slowly
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The process of detoxification and how to minimise symptoms
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Detox friendly Diet & lifestyle recommendations
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Review toxic load survey results
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Optimising digestion, strengthen gut lining and natural detox pathways
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Overview of supplements
Session 2
Here we build on the first 2 weeks adding in supportive supplements to aid the detoxification process. We also cover any emotions that have come up during the first phase and we formulate a personalised Bach Flower remedy to help process those feelings.
Session 3
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Re-introducing specific foods
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Supporting Phase 2 detoxification with diet and supplements
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Easy swaps at the supermarket
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Changing over everyday household and personal care products to low tox versions.
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mindful eating and eating with the sun
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Habit forming and how to read food lables
Session 4
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Revisit toxic load survey
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Finalise detox and feed with the the micro-biome with probiotics
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Maintaining a low tox lifestyle
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Gratitude for completing the program and a sprinkle of reiki for grounding